Hummus dip with Brussels sprouts

Velvety hummus with Sinanitsa chickpeas and caramelized Brussels sprouts with red onion and balsamic vinegar. Easy vegan dip for crackers and bruschetta.

1 min
Хумус разядка с брюкселско зеле

Brussels Sprout Hummus Dip

Velvety cream and fragrant vegetable

The combination of delicate, slightly spicy hummus and caramelized Brussels sprouts with red onion is a real delight. Perfect for sharing with crackers or crispy bruschetta.

Ingredients

For the hummus

  • 200g cooked chickpeas (Sinitza brand)
  • juice of 1 lemon
  • 2 tbsp tahini
  • 1 pickled hot pepper
  • salt to taste
  • sun-dried tomatoes

For the Brussels sprouts

  • 1 package Brussels sprouts
  • 1 red onion
  • 1 clove garlic
  • coconut oil
  • salt and black pepper to taste
  • balsamic vinegar for serving

Instructions

Hummus

  1. Place the cooked chickpeas, lemon juice, tahini, hot pepper, salt, and sun-dried tomatoes in a blender.
  2. Blend until a smooth, homogeneous mixture is obtained.

Brussels Sprouts

  1. Clean and halve the Brussels sprouts.
  2. Slice the red onion into half-moons and crush the garlic.
  3. In a pan, melt the coconut oil and sauté the vegetables together, stirring.
  4. Cover with a lid and let them soften completely. Season with salt and black pepper.

Serving

  1. Spread the hummus in a bowl or plate.
  2. Top with the warm Brussels sprouts and onion.
  3. Drizzle with balsamic vinegar for a refined aroma.

Serving Suggestion

Serve with crackers or crispy bruschetta.