Brussels Sprout Hummus Dip
Velvety cream and fragrant vegetable
The combination of delicate, slightly spicy hummus and caramelized Brussels sprouts with red onion is a real delight. Perfect for sharing with crackers or crispy bruschetta.
Ingredients
For the hummus
- 200g cooked chickpeas (Sinitza brand)
- juice of 1 lemon
- 2 tbsp tahini
- 1 pickled hot pepper
- salt to taste
- sun-dried tomatoes
For the Brussels sprouts
- 1 package Brussels sprouts
- 1 red onion
- 1 clove garlic
- coconut oil
- salt and black pepper to taste
- balsamic vinegar for serving
Instructions
Hummus
- Place the cooked chickpeas, lemon juice, tahini, hot pepper, salt, and sun-dried tomatoes in a blender.
- Blend until a smooth, homogeneous mixture is obtained.
Brussels Sprouts
- Clean and halve the Brussels sprouts.
- Slice the red onion into half-moons and crush the garlic.
- In a pan, melt the coconut oil and sauté the vegetables together, stirring.
- Cover with a lid and let them soften completely. Season with salt and black pepper.
Serving
- Spread the hummus in a bowl or plate.
- Top with the warm Brussels sprouts and onion.
- Drizzle with balsamic vinegar for a refined aroma.
Serving Suggestion
Serve with crackers or crispy bruschetta.
Моно протеини
Зърнени храни
Варива
Консерви
Детски храни
Подсладители
Масла
Снаксове
Барчета
Безалкохолен алкохол
Газирани безалкохолни напитки
Козметика за лице
Гримове
Козметика за коса
Устна хигиена
Бебешка козметика
Препарати