Vegan Bulgur and Flaxseed Meatballs

There are so many ideas, variations, and interesting recipes for vegan, healthy meatballs with all kinds of vegetables on the internet. But despite that, I decided to share my recipe, which almost always changes depending on what fresh vegetables I have in the fridge.

I'll just add that the recipe is easy, takes about 30 minutes - including frying, and is perfect to eat even the next day. An explosion of flavors! But you will see for yourself.
 
Ingredients for Vegan Bulgur and Flaxseed Meatballs:

• 150 g cooked bulgur
• 40 g cooked chickpeas
• 2 tbsp flaxseed
• 30 g spelt flour
• 6 tbsp water
• Curry Bio Klasa
• Turmeric Bio Klasa
• 7-8 mushrooms
• A handful of spinach
• ½ old onion
• 1 clove garlic
• A bunch of parsley
• Salt and black pepper

 
How to prepare Vegan Bulgur and Flaxseed Meatballs:
If your chickpeas and bulgur are not cooked, cook them according to the package instructions.

Wash your vegetables and chop them.

Dissolve the flaxseed in hot water and let it swell.

When the bulgur is cooked, pour it into a large bowl. Mash the chickpeas, but leave larger pieces for texture.

Sauté the vegetables in a pan with a little coconut oil.

When all ingredients are ready, mix them with the spices and shape your meatballs.

Fry in a little coconut oil on each side.

You can make a garlic sauce from soy yogurt, garlic, a little dill and salt.

Enjoy!



The recipe for Vegan Bulgur and Flaxseed Meatballs was created for us by Genadiya Momchilova.

Geni, or better known as hyunnieh from Instagram, is an amateur photographer, aspiring cook and food stylist. She believes that everything happens for a reason and every decision made or not made will open new doors, reveal new adventures and teach us new lessons. Her great passions are a healthy lifestyle and sports. She loves to travel, explore foreign traditions and borrow amazing recipes. With her, it's always fresh, healthy, colorful and made with a lot of love.