Vegan Red Bean Brownies

Today is one of those days when I just feel the need to do something for myself, to treat myself to something sweet, but not tonight or later, but as soon as I get out of bed! That's why I've chosen to present to you this Vegan Red Bean Brownie - which is flourless, gluten-free, and sugar-free.

Over the years, I've often faced the so-called problem of eliminating gluten. Because, as you know, I have gluten intolerance and rarely allow myself to consume it. At first, I thought that when a dessert is made without flour and without sugar, it loses its qualities as a dessert - but that's not the case at all! Are you wondering why?
 
First, let's ask ourselves what a dessert is and why we call it that?

Dessert - this is the so-called dish that is served at the end of a meal. However, they are usually presented as light and sweet foods and drinks - dessert wine, liqueur, it can include coffee, cheese, and even nuts.

Over time, the term dessert began to include all cakes, tarts, biscuits, and pastries. In short, this means:

Red Bean Brownie - the perfect light, not-too-sweet dessert, can be perfectly combined with coffee or wine. The ingredients are extremely few and it is very easy to prepare, but the taste will impress you, as will the texture.

Ingredients for Vegan Red Bean Brownie:

• 1 cup cooked red beans
• 2 bananas
• 40 g chocolate drops
• 20 g coconut oil
• Vanilla
• Salt
• 40-50 g coconut nectar
• 40 g peanut butter
• 60 g almond flour

 
How to prepare Vegan Red Bean Brownie
Prepare all ingredients and start adding each of them to the blender, blending after each addition so that the mixture doesn't get too thick.

Place parchment paper in a baking pan.

Pour the entire mixture into the pan and tap it several times on the table to remove air bubbles.

Bake in a preheated oven at 180°C for about 18-20 minutes; check with a toothpick.


Enjoy your SWEET treat!

The recipe for Vegan Red Bean Brownie was made for us by Genadia Momchilova.

Geni, or better known as hyunnieh from Instagram, is an amateur photographer, aspiring chef, and food stylist. She believes that everything happens for a reason and every decision, taken or not taken, will open new doors, reveal new adventures, and teach us new lessons. Her great passion is a healthy lifestyle and sports. She loves to travel, explore foreign traditions, and borrow incredible recipes. With her, it is always fresh, healthy, colorful, and made with a lot of love.