Today we have selected a special recipe for Vegetarian Skewers based on textured protein, which is an alternative to animal meat. It is a preferred ingredient in a vegetarian diet or during fasting.
Learn more about textured vegetable proteins and why we say they are a complete alternative to meat.
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It's time for delicious experiments in the kitchen. Let's start preparing our vegetarian lenten skewers step by step:
Required ingredients:
- 1/2 package textured pea protein Nuggets
- 3 large cloves of garlic
- fresh ginger (a piece the size of a walnut)
- 1 pinch Himalayan salt
- 1 tsp lemon juice
Required ingredients for the marinade:
- 2 tbsp oil
- 2 tsp sweet paprika
- 1 tsp red chili powder
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cinnamon
- 1/2 tsp black pepper
- 1/2 tsp ground cardamom
- 1/2 jar vegan mayonnaise
Method of preparation:
- Soak Dragon Superfoods' textured protein Nuggets in hot water in a 1:2 ratio. When the pieces swell and soften well, gently drain the excess water.
- In a separate mortar, crush the garlic and ginger with a pinch of salt to form a paste. Then add 1 tbsp of the garlic-ginger paste and the lemon juice to the protein bites. Refrigerate for 1 hour.
- Mix the protein bites with all the marinade ingredients and stir well. Refrigerate for another 2 hours.
- Skewer the bites and bake in a preheated oven at 200 degrees Celsius for about 15-20 minutes. Turn them occasionally to brown lightly on all sides.
Finally, serve with fresh parsley and a sauce made from ToFuTo vegan mayonnaise with a few drops of lemon for an even more enticing aroma and taste. You can experiment and use any dip you like. Sauce is a desirable component because it gives an even more pleasant taste to any dish.
*The recipe for Vegetarian Skewers for us was created by Ivalena Stefanova, known on social media as @eat.healthy.bg.
This year we have prepared many more Christmas Lent recipes to make fasting a pleasant experience. Thank you for drawing inspiration from us and choosing vegan, quality, and organic products for your Christmas Lent table this year.
Моно протеини
Зърнени храни
Варива
Консерви
Детски храни
Подсладители
Масла
Снаксове
Барчета
Безалкохолен алкохол
Газирани безалкохолни напитки
Козметика за лице
Гримове
Козметика за коса
Устна хигиена
Бебешка козметика
Препарати