Organic Soybean Sprouts 50g, Dary Natury

Sprouts are a living and wholesome food, and one of the most powerful means of healing. Sprouts contain a large amount of iron, which participates in the formation of hemoglobin, and through it, oxygen is transported. They provide us with a rich amount of vital energy and nutrients. They are a low-calorie food that is easily digested and speeds up metabolism. They also help in expelling toxins and free radicals from the body. A diet rich in sprouts, fresh fruits, and vegetables is the most beneficial for the body. If you suffer from fatigue, sinusitis, or ulcers – the chlorophyll contained in wheat sprouts, for example, can greatly help in the fight against these diseases. They also work well for those with digestive problems – sprouts ease the load on the digestive system by almost 90 percent.

You can prepare sprouts at home using various methods. One of the easiest methods is to use an ordinary flat plate. Cover it with gauze or another water-absorbing material. Sprinkle a layer of seeds on the gauze and moisten it with boiled and cooled water. Add water so that the gauze remains wet at all times. Place the seeds in a warm and dark place. The plants begin to sprout within 2-4 days, depending on the type of seeds. Seedlings from large seeds, such as peas, soybeans, chickpeas, etc., or seeds with hulls, such as pumpkin, sunflower, are cut before consumption. Small seeds can be eaten whole.