Organic Sunflower Sprouting Seeds, 50g, Dary Natury

Sprouts are a low-calorie food, easily digestible, and cleanse the body of toxins and free radicals. A diet that includes sprouts, fresh fruits, and vegetables is the most beneficial for the body.

The chlorophyll contained in wheat sprouts, for example, has a positive effect in cases of fatigue, sinusitis, or ulcers. Also, sprouts reduce the burden on the digestive system by almost 90%.

Method of preparation: One of the easiest methods is to use a regular flat plate. Cover it with gauze or another water-absorbent material. Sprinkle a layer of seeds on the gauze and moisten it with boiled and cooled water. Add water so that the gauze remains wet at all times. Place the seeds in a warm and dark place. Plants begin to sprout within 2-4 days, depending on the type of seeds. Seedlings from large seeds, such as: peas, soybeans, chickpeas, etc. or seeds with hulls, such as: pumpkin, sunflower, are chopped before consumption. Small seeds can be eaten whole.