Organic Buckwheat, 500g, Bio Clasa

• organic
• gluten-free
• easily digestible and high-energy diet food
• easy to digest

Buckwheat is a highly valued and very popular food in Asian countries, especially in Russia. It is no coincidence that it is called the "queen" of cereals and also "grain for millions." It is deeply ingrained not only in the cuisine but also in the culture of these countries. In fact, buckwheat is not exactly a cereal. It represents the edible seeds of a plant that belongs to the same family as dill and fennel. These seeds, the size of lentils and with an interesting pyramidal shape, are a surprisingly rich source of nutrients. On the market, you can find brown and green buckwheat. These are not different varieties; brown buckwheat has already been heat-treated (most often roasted to enhance its taste and nutty aroma), while green buckwheat is raw and unprocessed.

Buckwheat fully deserves its reputation as a complex and indispensable food for health. It is a very high-energy crop that invigorates the body. It is extremely popular for very cold periods of the year. Moreover, it is one of the favorite foods of athletes for increased endurance and strength. Despite this, it is one of the most recommended foods for weight loss regimens. These seeds contain a number of minerals, B vitamins, protein, and fiber. It is known as a very alkaline food, which has a beneficial effect on the entire body. It is often preferred for feeding babies before introducing cereal grains. It is very suitable for digestive tract disorders and irritable stomachs. It is believed to strengthen the blood and promote the normal functions of the liver and pancreas. It is recommended for severe exhaustion, recovery periods after serious illnesses, surgeries, and similar conditions. Despite its nutritional qualities, the fact that buckwheat is not from the cereal family means that it is naturally gluten-free food.

Instructions for use: Wash and dry before use.Cook the buckwheat in a 1:3 ratio, and after boiling, before the water has completely evaporated, turn off the stove and let it absorb the water completely. Buckwheat is an excellent base for many dishes. You can use it as a substitute for rice in fillings. It combines very well with vegetables. You can add it to a salad, which will give it more substance and a satiating effect. Buckwheat can also be prepared in a sweet version, with dried fruits, nuts, and honey. It makes a wonderful dessert.

Ingredients:Buckwheat*(100%)
*from organic farming