Chia seeds (CONV), 100g, Gourmet grade

Chia seeds are the richest plant source of omega-3 fatty acids, surpassing even salmon in this regard.
Chia seeds originate from a desert plant called Salvia hispanica, which grows in southern Mexico and Bolivia. It was a staple part of the diet of the Aztecs and Mayans. They used the superfood to support blood flow, joint pain, and skin diseases.

Chia is rich in Omega-3 fatty acids, even exceeding the amount found in flaxseed. It also contains fiber, calcium, phosphorus, magnesium, manganese, iron, and zinc. Another advantage of chia is that when placed in water for 30 minutes, it gels. Studies suggest that the same reaction occurs in the stomach, thereby slowing down digestive enzymes and their action of converting carbohydrates into sugar.

Chia has a nutty taste. It can be added to water with lemon or lemon juice and sugar to make a "chia fresca" drink – as it is known in Mexico and Central America. It can also be prepared with oatmeal, salads, bread, or even consumed raw. Chia is also suitable for babies and young children.

Ingredients: 100% Chia seeds (Salvia hispanica).

Origin: Argentina, Mexico, Paraguay, Uganda