Bio Sprouting Seeds Rye 50g, Dary Natury

Sprouts are a living and wholesome food, and one of the most powerful means of healing. Sprouts contain a large amount of iron, which participates in the formation of hemoglobin, and through it, oxygen is transported. They provide us with a rich amount of vital energy and nutrients. They are a low-calorie food that is easily digested and speeds up metabolism. They also help in expelling toxins and free radicals from the body. A diet rich in sprouts, fresh fruits, and vegetables is the most beneficial for the body. If you suffer from fatigue, sinusitis, or ulcers - the chlorophyll contained in wheat sprouts, for example, can greatly help in the fight against these diseases. They also work well for those who have digestive problems - sprouts relieve the load on the digestive system by almost 90 percent.

You can prepare sprouts at home using various methods. One of the easiest methods is to use a simple flat plate. Cover it with gauze or another water-absorbent material. Sprinkle a layer of seeds onto the gauze and soak it with boiled and cooled water. Add water so that the gauze remains moist at all times. Place the seeds in a warm, dark place. Plants begin to sprout within 2-4 days, depending on the type of seeds. Seedlings from large seeds, such as: peas, soybeans, chickpeas, etc., or seeds with husks, such as: pumpkin, sunflower, are chopped before consumption. Small seeds can be consumed whole.