Crunchy Hemp Seed Crackers

These crackers are a great snack for an afternoon bite or a healthy addition to your lunch hummus. They are quick and easy to make and can be prepared with various spices.

Ingredients (for one large baking tray of crackers)

• 200 g rye flour
• 100 g almond flour
• 30 g psyllium husk
• 2 tbsp hemp seeds + a little extra for sprinkling
• 2 tbsp nutritional yeast
• 1 tsp salt
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp smoked paprika
• 1 tsp turmeric
• 2 tbsp flax seeds
• 3 tbsp olive oil
• 250 g water
• Coarse salt for sprinkling

Instructions

1. Preheat the oven to 180°C with fan assist.
2. Mix all ingredients in a bowl, then add the olive oil and water. Stir to form a dough.
3. Transfer the dough to a baking tray lined with parchment paper and roll it out with another sheet of parchment paper on top to a thickness of 2–3 mm.
4. Sprinkle with coarse salt and a little hemp seed and cut into desired shapes with a pizza cutter.
5. Bake for about 15 minutes or until golden.
6. Set aside to cool, then break into individual crackers.