Spirulina – benefits, recipes, composition

About Superfoods
Spirulina is one of the most frequently mentioned superfoods. This term refers to foods that stimulate the body's functions. They reduce the risk of diseases, improve physical and emotional health, etc. They are very high in antioxidants, vitamins, and other nutrients.

Spirulina as part of these miraculous foods
One of the most mentioned superfoods is spirulina. These are blue-green algae that are extremely rich in proteins, antioxidants, and vitamins. The mineral content is also very rich – iron, magnesium, potassium, calcium are just some of them. For people who choose to eat without animal products, spirulina is one of the most well-known sources of protein. Proteins are the main active components in spirulina, and they determine its antioxidant properties and its ability to affect lipid and carbohydrate metabolism. Spirulina contains 12 times more protein than beef. It is the best source of gamma-linolenic acid (GLA), a "good" fat necessary for the human brain and the proper functioning of the heart, as well as other body systems.

Add it to your daily menu
One dose of spirulina provides the body with a huge amount of vitamins and minerals that a person could get from consuming several servings of fruits and vegetables. Spirulina can be used both in cooking and for beauty and rejuvenating treatments at home. Today, these nutrient-rich algae, called Spirulina, are used worldwide to aid in the treatment of diseases and are seriously discussed as a sustainable food source with the potential to curb world hunger. Unlike most plants, which need to be grown and nurtured, they are able to survive on their own in extreme temperature variations.

The benefits of spirulina are numerous

• Strengthens the immune system due to its high vitamin C content
• Improves metabolism and intestinal flora
• Reduces fat in the liver
• Supports heart health
• Regulates blood pressure
• Increases physical endurance
• Has an anti-inflammatory effect
  
  Where can we add spirulina to our daily menu?
• in smoothies
• in desserts and snacks
• in omelets, light meat-free dishes, and pancakes
• in hummus or puree
• in pasta
• in salad dressing
• in your spring soup
• in ice cream
• in crackers and bars
  
  Unconventional spirulina recipes
  Green smoothie
  Ingredients:
• Coconut water
• A handful of spinach
• ¼ cucumber
• 1 medium kiwi
• Pinch of ginger powder
• Juice of 1 lemon
• 1 tsp spirulina powder
• ½ avocado
• ½ banana
  Blend and enjoy.
  
  Delicious vegan ice cream
  Ingredients:
• Banana
• Coconut milk
• 1 tsp spirulina powder
• A handful of cacao nibs
• 1 tbsp agave syrup

Preparation method:
Blend the frozen banana, coconut milk, spirulina, and agave syrup until smooth. Sprinkle with grated cacao nibs and garnish with your favorite fruits when serving.
 

Aromatic green pesto
Ingredients:

• 1 bowl of washed basil leaves
• 50g flaked almonds
• 3 peeled garlic cloves
• 50g tofu/cream cheese
• Olive oil
• Salt
• 1 tsp spirulina powder

Preparation method:
Combine all ingredients in a blender and mix until a coarse mixture forms.