Açaí Berries – Miraculous Fruits

Acai Berry

Acai berry is a 30-meter palm tree that grows in South and Central America. Its greatest distribution is in Pará, Brazil, where it serves as a primary economic sector for the region.

The parts of the tree used are the fruits (resembling grapes), which are extremely rich in antioxidants, and the core of its trunk, from which one of the most emblematic salads - "millionaire's salad" - is made.

What is it known for?

Acai has an unusual taste, reminiscent of raspberries and blackberries, with a nutty aftertaste. The fruit juice is used in cooking, medicine, and food supplements.

The purple berries are very rich in antioxidants, vitamins and minerals, iron, calcium, Omega 3, and more. They are considered one of the healthiest foods in the world.

Interesting facts about acai berry

Its fruits can only be consumed 24 hours after being picked.

The benefits of acai berry are numerous, but here are some of the most important:

• Cleanses the body
• Prevents skin aging
• Stops oxidative processes in the body
• Aids the digestive system
• Improves the cardiovascular system
• Supports the immune system

Where can we add it to our daily menu?

• in smoothies
• in desserts and breakfasts
• in your spring soup
• in ice cream
• in crackers and bars

• 1 banana
• ½ cup rice milk
• ¼ cup frozen blueberries
• 1 tsp acai berry powder
• Pinch of Bourbon vanilla
  
  Blend and sprinkle with your favorite topping – coconut flakes, flaked nuts, chia seeds, etc.
  
  Smoothie 2:
  Ingredients:
   
• ½ cup Acai Berry
• 1 cup soy milk
• 1 tablespoon peanut butter
• 1 frozen banana
• ½ kiwi, sliced
• 4 strawberries, sliced
• Handful of blueberries, cranberries and goji berries
• 1 teaspoon chia seeds
  
  Blend the banana, acai berry, peanut butter, and soy milk. Transfer to two bowls and add the sliced remaining fruits and chia seeds.
  
  Smoothie 3:
  Ingredients:
   
• 1 frozen banana
• ½ cup frozen blueberries
• 1/4 avocado
• 1/4 cup liquid*** or just enough to get the blender going
  
  Place everything in the blender and blend on high speed until smooth.